How to Take Good Care of Your Thyroid

Have you noticed why you had difficulty losing weight, had such dried-out skin, your hair and nails always felt brittle, and your hands and feet seemed to be cold when the remainder of you was feeling okay? Did you at any time get out of bed in the morning feeling exhausted, depressed and you felt as if your heart beat was sluggish, rapid, or abnormal? Well these types of symptoms together with others might be originating from a thyroid problem. Other symptoms of thyroid problems may be regular constipation, joint pain, muscle weakness, skin issues including dry rough, itchy, scaly skin and puffy under-eye area.

Our thyroid function is essential in order to help in keeping our immune system at its most effective. There was a study conducted in Germany, which says a large percentage of cancer patients had a low or subclinical low thyroid level. Over the years, the researchers have established that low thyroid levels can lead to illnesses such as cancer, cardiovascular disease, depressive disorders, arthritis, and even more.

Low thyroid functions are believed to be referred to as hypothyroidism. Subclinical low thyroid is where the blood test numbers appear normal but are on the lowest side of normal. Many doctors do not recognize the low numbers and will only handle the thyroid if the numbers are evidently below the normal range.

When I was in med school, we were taught that if the patient had the symptoms of low thyroid and the blood range numbers were normal however low normal, think about treating the patient with a minimal dose of natural thyroid. It was remarkable at the life transforming delight it brought to the majority of patients within days.

Listed here is a simple test you are able to carry out on oneself at your home. It was devised by Dr. Broda Otta Barnes around 1942. Dr Barnes did not consider his test to be 100% correct but he maintained that it was superior to the blood tests, which are being utilized. Many physicians, especially Naturopathic physicians will use this test and occasionally back it up with the conventional blood work.


Before going to bed in the evening, shake down a basal body temperature gauge or an oral temperature gauge. Place it alongside your bedside so it could be ready for you once you arise. The trick is that you do not move around significantly once you wake up. Try this before getting out of bed, drink your coffee or food.

Once you awaken, put the thermometer in your armpit (axillary) touching your skin, not over your clothes. Leave for five (5) minutes. Note exactly what the temperature is and document it.

Standard axillary temperature is within the range of 97.8 to 98.2 F. Get your temperature no less than 5 days before getting out of bed. In case your temperature is less than 97.8, it would be a good idea to have your physician look at your blood work. This might mean your thyroid is under-active or hypothroid. Always ask for a copy of your blood work to take home so you’ll have your report. The majority of lab reports will offer your result along with the normal range so you will be able to see where within the range you are.

There is huge quantity of information on the Broda Barnes Thyroid Test which can be googled. Please keep in mind, this test does not substitute for your doctor however; it can provide you with a good idea and a good argument for health. Additionally, there are many great natural thyroid medications today so one does not have to be satisfied with the synthetic drugs.

A good working thyroid helps you to keep a great functioning immune system!

Share This:

Notice: All articles are original by Please get off, Mr. Thyroid Nodules and Mrs. Thyroid Cancer (, please make sure the original URL will be kept in reproduction.

Add a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.