What is the Exact Amount of Moderate Drinking?

What is the Exact Amount of Moderate Drinking?

Moderate drinking is also called “low risk drinking”. Studies have shown that moderate drinking can greatly reduce the negative impact of alcohol on the human body. So, what is the exact amount of moderate drinking?

1. For men, the right amount of alcohol is not more than 4 standard cups per day, and, not more than 14 standard cups per week.

2. For women, the right amount of alcohol is not more than 3 standard cups per day, and, not more than 7 standard cups per week.

In order to minimize the dangers of alcohol, it is best to ensure that daily and weekly drinking are controlled in the above range.

In addition, it is worth reminding that the only control of alcohol intake is not enough, but also you need to pay attention to the method of drinking. That is, slow drink with food.

What is a standard cup?

“A standard cup” is a relatively abstract concept, it is nothing to do with the size of the cup. It refers to a drink containing a specific component of alcoholic, including beer, wine and liquor, etc. Different countries have different definitions of “a standard cup”, in UK, a standard cup is a drink contains 10ml (7.9g) alcohol, and in the United States, a standard cup is a drink contains 0.6 ounces (18ml) alcohol.

Take the United States as an example:

1. For beer with 5% (ABV), a standard cup is 12 ounces (360ml).

2. For wine with 12% (ABV), a standard cup is 5 ounces (150ml).

3. For spirits with 40% (ABV), a standard cup is 1.5 ounces (45ml).

In those circumstances, you had better not to drink.

1. You are going to drive.

2. You are being treated with drugs that react with alcohol.

3. You are in poor health;

4. You plan to become pregnant or are pregnant.

Share This:

Notice: All articles are original by Please get off, Mr. Thyroid Nodules and Mrs. Thyroid Cancer (http://thyroidnodules.com.au), please make sure the original URL will be kept in reproduction.

Add a Comment

Your email address will not be published. Required fields are marked *