How To Make Your Thyroid To Keep Healthy?

The thyroid gland is among the principal endocrine glands in the human body. It’s a butterfly-shaped gland that’s located in the neck area, right beneath the voice box. It’s about two inches long, reddish-brown, highly vascularized and weighs between 20 grams to 60 grams. It greatly influences most of the cells in the human body and is responsible for regulating the metabolic process. The thyroid produces hormones, namely: Triiodothyronine, Thyroxin, and Diiodothyronine, which are responsible for the growth and development of children and in most of the bodily processes.

Types of thyroid disorders

There are two kinds of thyroid ailments that affect most people in the world today. These conditions are Hypothyroidism and Hyperthyroidism.

  • Hypothyroidism- Commonly known as the sluggish thyroid is a type of condition that occurs when the thyroid is producing insufficient amounts of thyroid hormones, a condition that is usually linked to the deficiency of iodine. The slow metabolism often leads to the body burning fewer calories and subsequently low energy levels.
  • Hyperthyroidism- This condition is attributed to an overactive thyroid gland that produces excessive amounts of the thyroid hormones. When the thyroid gland is overactive, the body speeds up its metabolic processes, and it’s attributed to feelings of nervousness and anxiety.

Foods that will improve your thyroid function

Cruciferous vegetables

These class of vegetables includes cabbages, cauliflower, broccoli, Brussels sprouts and Bok Choy. When eaten raw, juiced or cooked, this quality of vegetables has phytonutrients that have been proven to prevent the development of cancerous cells. Do You want to know how to make your thyroid healthy? Then this class of veggies is a good place to start, mainly because it protects you from thyroid cancer.

Sea veggies

These are algae that can be eaten or used in the preparation of food, they are rich in fiber and have a complete protein. The seaweed is rich in iodine, which attaches to tyrosine, for the formation of the crucial thyroxin. If you have low iodine levels, the production of thyroid hormones will be limited and so will the various thyroid functions.

Chlorophyll

You should ensure that you boost your intake of green plants which are rich in chlorophyll. A chlorophyll boost especially early in the morning will help in the expulsion of heavy metals that may otherwise affect the thyroid glands functions.

Pumpkin seeds

The seeds are a viable source of tyrosine which is an amino acid that helps in the prevention, rehabilitation, and cure of hypothyroidism.

Mushrooms

This one of those excellent home-based remedies, which you may use to improve your thyroid health. It’s a rich source of selenium which is responsible for the prevention of hypothyroidism by regulating the thyroid antibodies.

Black Walnuts

They are a natural and rich iodine source. They provide nourishment to the thyroid gland and subsequently aid in the smooth functioning of the gland.
If your thyroid condition is serious, you may require some essential medical hormone treatment, through hormone replacement. Healthy eating habits will definitely improve the body’s functions which will inevitably include the roles of the thyroid gland. If you experience severe and recurring: joint pains, neck swellings, loss of hair, pale skin that may become dry and cracked and bowel movements difficulties, then you should consider seeing a specialist immediately for a diagnosis.

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